Why am I tired all the time?
Last Updated: 01.07.2025 04:52
Your gut health is responsible for producing energy.
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- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
They don’t know why though.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
- Raw dairy
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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- Red meat
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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- Honey
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
- Fruits
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Cheers!